NEXUS CLINICAL & FORENSIC PSYCHOLOGY

As the calendar flips to a new year, many of us feel the pull to set resolutions; a time-honoured tradition filled with hope and...

If you've been asking yourself this question, you 're not alone. The apparent rise in adult ADHD diagnoses over recent years has been...

Spring time naturally gets me thinking about my outdoor space. Though, admittedly I probably do more dreaming about it than actually...

The mind is considered to have three states: a rational (or reasonable) mind, the emotional (or reactive) mind and the wise mind. When in...

Even on the hardest of days, our emotional wellbeing and mental state can be improved by the simple act of finding a few good things. You...

Discipline is not the most popular word in the human vocabulary, yet can have the power to change your life. Discipline is a verb; a...

It is probably no surprise that as people are spending more time at home during the nationwide ‘lockdown’, that expenditure on alcohol...

The link between gardening and wellbeing is not surprising. We are living in increasingly urbanised cities and so exposure to green...

Feeling blue or a little sad? You don't have to stay there. Here are five methods to turn that upside down frown around. 1. Take a walk...

One important attribute that successful people tend to tend have in common is focus. Defined as "the centre of interest or activity"...